But in most cases using your microwave to cook food if its covered tightly in a microwave-safe container with a minimal amount of liquid is a nutritional win. If they are not super crisp.

How To Make Kale Chips In The Oven And In The Microwave Recipe Making Kale Chips Kale Chip Recipes Homemade Kale Chips

Tear your kale into roughly two inch pieces then toss the kale in olive oil and sea salt.

Cook kale in microwave. Chop up your leaves. Make sure you keep the water topped up. Thus the kale will become very soft and delicious.

Wash kale and dry thoroughly. Chop the kale leaves into manageable-sized pieces on a cutting board. Again cover the dish and microwave at full power now for four minutes.

Dont dry the leaves as the moisture helps the leaves cook in the microwave. If you dont have a steamer basket put the kale in a microwave safe bowl with about 1 teaspoon of water the water in the kale itself will be enough to do most of the steaming. In a separate bowl sprinkle the kale with salt pepper lemon juice and olive oil.

Mix with a fork and continue to microwave in 10 second intervals until cooked. Cover the bowl with a paper towel. Place a plate over the bowl and microwave for 30 seconds on HIGH.

Let it also sit for a few minutes before taking off the cover. Microwave the kale on high for about two. Pop your kale into your steamer.

Step 2 Cook each plateful of kale in microwave oven until crispy 2 to 2 12 minutes per batchSteaming Kale In a Microwave 1. Put it into a microwave-safe bowl. Line a microwave-safe plate with parchment paper and arrange the kale.

Microwave on high for about 2 minutes for every 2 cups of kale. Cook at a low heat for about 5-8 minutes I confess I have a three-tier steamer and just stick mine on the top of whatever is being cooked. Toss the leaves with a little salt and lemon juice if you like.

Coat kale with any additional oils or seasonings for extra flavor if desired. Arrange on your plate and microwave for 3 - 3 12 minutes. Cook time may need to be adjusted based on your kale andor microwave.

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